Identifying depression and suicidal thoughts

This post will be different. I'm breaking the mold I made for this blog of writing about people, instead it will be in honor of someone.

Clinical depression is a serious illness that affects many Americans, and especially younger people. Unfortunately, 2 out of 3 people with depression don't get treatment.

Here are some things to look for if you think someone you love is dealing with depression or has suicidal thoughts.

Signs of Depression:
Loss of Interest
Activities, hobbies, or subjects that a person enjoyed become something they no longer have an interest in.

Over eating or loss of appetite. 

Trouble Sleeping
This can include insomnia or excessive sleeping. Sleep has a large effect on the body and these symptoms can worsen depression.

Signs of Suicide:
Quickly switching from feeling sad to seeming fine or even happy. 

Talking about death or suicide. 
Words can covey a lot, its not always phrased as simply as a person stating their intent to commit suicide. This is often phrased in theoretical or "Do you ever wonder if...?" This can be accompanied by talking about feelings of inadequacy, sadness or emptiness, or how they wouldn't be missed.

"Tempting Fate"
By putting themselves in harms way. Usually this involves doing things slightly more dangerous than they normally would, such as driving really fast or dangling a bit too far off of a high building.

Tying up lose ends
This often involves touching up a will or calling loved ones that they don't normally call.

Many of these signs can be hard to spot initially, which is why it's important to be aware of them.

If you think someone you care about is struggling talk to them today. It can be a hard conversation, but listening is the most important thing you can do.

If you are struggling with depression or suicidal thoughts, reach out and tell someone. Yes, it's a weird topic to approach, but your friends and family are there for this kind of stuff. Consider talking to a professional.

Here are some facts about depression. 
Here is a website with resources and hotlines.

 The National Suicide Prevention Hotline: 1-800-273-8255


In loving memory of Kannon Manis. I'm better for having known you. You are missed by so many.